CrossFit Wednesday

CrossFit Fortius East – CROSSFIT

“Slappy” Class (3 Rounds for reps)

AMRAP 5:

Buy In: 100 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

L1 Singles, Goblet Squats, Step Overs

L2 Singles x2, 75/35,95/65,115/80, Step Overs

L3 As Written
rest 5 min then…

1-Mile Run (Time)

Max Effort 1-Mile Run

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